Share on Pinterest New research suggests that people felt more rested and alert upon waking after hitting the snooze button for 30 minutes. Elena Grigorovich/Getty Images Hitting the “snooze” button ...

The Journal of Sleep Research said in a new report that 30 minutes of snoozing "improved or did not affect performance" Getty If you snooze, you really don’t lose — at least that's according to a new ...

It’s time for us all to be less lazy about snoozing. I’m talking, of course, about the “Snooze” feature built into Gmail, Outlook, and several other modern email apps. By hitting Snooze on an email, ...

Hitting the snooze button doesn’t hurt, and might even help one wake up, a new study has found. While use of the snooze button tends to carry negative connotations, a study published Wednesday in the ...

We've all been tempted by the snooze button once or twice, especially when we want to steal a few more moments of precious sleep. A 2022 study by Notre Dame found that 57% of adults regularly snooze ...

Stephen has degrees in science (Physics major) and arts (English Literature and the History and Philosophy of Science), as well as a Graduate Diploma in Science Communication. Stephen has degrees in ...

Playing games with your alarm robs your body of some of its most restorative sleep — and nearly half of us are guilty of this, according to a new study. More than half of people hit the snooze button, ...

If you snooze, you lose? Maybe not, according to new research looking at the health impacts of hitting your alarm's snooze button. The research, published Wednesday in the Journal of Sleep Research, ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether it's you or a loved one, we likely all know someone who is always hitting the "snooze" button on their alarms every ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...