If you’ve got a smartphone, you probably spend too much time on it. It can be hard to curb excessive use of smartphones and ...

so you can hide your social media apps and their notifications when you’re at the office. There are other little tricks to make your phone less distracting. I use the Focus mode on my iPhone to ...

Here are four reasons why Substack is now the first social media app I lean towards to begin my day: More recently, I've gravitated to Substack for news, personal essays, cultural criticism ...

so you can hide your social media apps and their notifications when you’re at the office. Don’t be distracted There are other little tricks to make your phone less distracting. I use the Focus ...

There’s also the option to create separate work and personal profiles, so you can hide your social media apps and their notifications when you’re at the office. Don’t be distracted There are other ...