The morning routine started by accident when the foster parent, Jen Ives, accidentally left the door to the upstairs opened.

Say goodbye to groggy mornings.

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on slow, controlled movements and simple postures to ease stiffness, improve ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

America is really, really good at getting things very, very wrong,” mused 41-year-old Treloar Price, a clinical psychologist, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Facial cleansing is an important way to remove excess ...

Sleep crust, also called eye gunk or rheum, is a mix of mucus, tears, and skin cells that builds up overnight when you stop blinking. It is common, especially during allergy seasons. Extra crust can ...