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According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

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New research suggests that having a higher VO2 max is linked with a lower risk of cognitive decline. Here's why that is, and how you can improve your numbers.

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A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.