Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to become a faster and fitter runner ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

American Jordan Stolz took silver in the 1500m to finish the World Single Distances Speed Skating Championships with three ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

D1 Training offers elite workouts that will make sure your team has a competitive edge. In addition to making your players faster and stronger, keeping your team together during the ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...