Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

The science pros at TKOR reveal Spongebob’s suds in a fun experiment. Trump shares video that includes racist depiction of the Obamas, sparking backlash Ex-MLB outfielder Yasiel Puig found guilty on ...

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

Sleeping in a cooler room may help you get better quality sleep. Sleeping in cooler temperatures might reduce your risk of diabetes. Some people may not sleep well in a cold room due to their ...

Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...

Caroline Vazzana doesn’t mind being called a square. In fact, the over-the-top tastemaker wears the cheeky nickname like a badge of honor — especially when she wears her square-shaped denims. “These ...

Can wearing socks to bed on a cold night help you sleep better? Or is it unhealthy and unhygienic? Learn what the science shows. Wearing socks to bed may help some people fall asleep a little faster ...

Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular type could ...

Nearly 1 in 8 dementia cases — about half a million nationwide — may be linked to insomnia. The new findings, reported December 27 in the Journals of Gerontology: Series A, add weight to growing ...