Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Listen to BBC Radio 5 Sports Extra commentary and follow live text updates as Ireland host France in the Six Nations.

Jericho Lucero placed second after crossing the line two seconds slower in a sprint finish, and Jeremy Lizardo wound up third, four seconds back. “There’s a big difference in races in Europe ...

Andersson, who retained the 2023 title she won in Planica over a 15-kilometer distance, raced to gold in a dramatic sprint finish to win in a time of 47 minutes 57.1 seconds. Johaug, who won three ...

Trackhouse Racing rookie rider Ai Ogura revealed his clever strategy during the Thai MotoGP sprint race which contributed ... a second of Bagnaia at the finish line, which surprised him hugely.

Uno-X Mobility's 24-year-old had been entirely under the radar but beat off Jasper Philipsen and needed a photo-finish to get ahead ... but was unable to produce a sprint to rival the strong ...

In this sense, a first significant shake-up in the rankings could occur on Saturday at O Cebreiro, the finish of a 137.1 km stage that in the last 24 km will propose in quick succession the ...

Post-match, Johannes Hoff Thorup felt it was a tussle with themselves from here to the finish line to try and earn a spot in the play-offs, even if it isn't the be-all and end-all for their journey ...

but it was a sprint finish that clinched gold for her on a career-defining day. The 2025 World Triathlon Cup Napier served as the series’ season opener in Ahuriri, New Zealand on Sunday with 27 elite ...

I did my undergrad here so it's nice to be back in Birmingham." Hannah Nuttall produced a stunning sprint finish to beat Laura Muir and clinch the women's 3000m title. The 27-year-old produced a ...

Jimmysstar unleashed an explosive finish to take out the Group 1 Oakleigh Plate at Caulfield to the amazement of jockey Ethan Brown. “I haven’t had a horse probably go as quick, ever.” ...