Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Listen to BBC Radio 5 Sports Extra commentary and follow live text updates as Ireland host France in the Six Nations.

Jericho Lucero placed second after crossing the line two seconds slower in a sprint finish, and Jeremy Lizardo wound up third, four seconds back. “There’s a big difference in races in Europe ...

Andersson, who retained the 2023 title she won in Planica over a 15-kilometer distance, raced to gold in a dramatic sprint finish to win in a time of 47 minutes 57.1 seconds. Johaug, who won three ...

Trackhouse Racing rookie rider Ai Ogura revealed his clever strategy during the Thai MotoGP sprint race which contributed ... a second of Bagnaia at the finish line, which surprised him hugely.

Uno-X Mobility's 24-year-old had been entirely under the radar but beat off Jasper Philipsen and needed a photo-finish to get ahead ... but was unable to produce a sprint to rival the strong ...

In this sense, a first significant shake-up in the rankings could occur on Saturday at O Cebreiro, the finish of a 137.1 km stage that in the last 24 km will propose in quick succession the ...

Post-match, Johannes Hoff Thorup felt it was a tussle with themselves from here to the finish line to try and earn a spot in the play-offs, even if it isn't the be-all and end-all for their journey ...

I did my undergrad here so it's nice to be back in Birmingham." Hannah Nuttall produced a stunning sprint finish to beat Laura Muir and clinch the women's 3000m title. The 27-year-old produced a ...

HAMPTON, Ga. — Kyle Busch nipped Stewart Friesen at the finish line to win Saturday’s NASCAR Craftsman Truck Series race at Atlanta Motor Speedway. Busch passed Friesen on the last lap and won by .017 ...

The finish came after several sprint teams fought to control the closing kilometres, with the remains of the day's breakaway brought back 2.5km from the line. Picnic-PostNL and Lidl-Trek were ...