Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

To get ahead, master techniques such as tight cornering, quick dismounts and remounts, and handling sand or mud. Allocate at ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.