A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Last week for Technique Tuesday, Adam Myerson explained some of the bad scenarios that arise from over-training, and showed approaches riders can take once they’ve recovered from sickness. For this ...

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key ...

Getty ImagesA new international research paper is challenging long‑held beliefs about what makes the world's fastest ...