Ewan rips up script on training program in quest to refind winning groove and put momentum behind Ineos Grenadiers.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

KUALA LUMPUR, Feb 12 (Bernama) -- National track cycling ace Shah Firdaus Sahrom is set to compete in the keirin and sprint ...

Mike Young, 63, secures three first-place finishes at the USATF Illinois Indoor Track and Field Championships, marking a ...

Red Bank Regional High School boys and girls hoops coaches hit 700 and 450 career wins as teams go combined 33-9. Girls swim ...

18:00 - MotoGP arrives in Buriram for two days of testing ahead of the 2025 season opener on March 2. The test follows MotoGP ...

Following his win in the Breeders' Cup Sprint, Straight No Chaser will head to Saudi Arabia for the $2 million Riyadh Dirt ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Magdalene George has established herself as not only one of the fastest runners in Nevada track and field history but also ...