Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Gout Gout is challenging some conventional sprinting paradigms – namely that raw power and muscle mass are the primary determinants of speed.

Sprint interval training significantly improved runners ... While faster intervals can help you build speed and power, the recovery intervals allow your body to reset so you can get in more ...

Sprint interval training significantly improved runners ... While faster intervals can help you build speed and power, the recovery intervals allow your body to reset so you can get in more ...

“It’s a sprint to the finish,” coach Steve Kerr said. “Scheduling is really interesting. You go through stuff all year. Everybody does. Injuries, slumps. Then you get healthy and the ...

Good morning, Early Birds. Is that spring we see in the D.C. forecast this week? Let’s hope so. Send tips to [email protected]. Thanks for waking up with us ...

Carragher, 47, was not known for his speed during his playing career with Liverpool, but he certainly surprised fans on Wednesday night. The pair went back and forth before they took part in a ...

Americans Jessie Diggins and Julia Kern won a medal in cross-country skiing’s team sprint for a second consecutive world championships, taking silver following their bronze two years ago. Diggins, now ...

The Brewers and Diamondbacks, the only two teams ranked higher, respectively had eight and three players ranked in the Top 120 in sprint speed. For the Cubs, Pete Crow-Armstrong (No. 6 ...

Training might not count, but it is when we get the year's first wave of Statcast data, and that deserves a closer look. Let's try to find some numbers worth paying attention to early on this spring, ...