At 40, Ivet Lalova continues to shine on the world athletics stage. A sprint specialist, this Bulgarian athlete embodies ...

He also shared pictures of his shredded physique in the weight rooms, snaps from a lake outing, and a photo of his dog ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

After missing the whole track and field season last year with a hamstring injury, Desert Edge's Logan Yackley is back and ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?