Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Partner workouts add fun, motivation, and competition to keep things engaging. Challenge thrown to you.. are you ready to ...

Khloé Kardashian swears by circuit training as a cornerstone of her workout regime. In her recent Instagram video from June 2024, she can be seen engaging in an invigorating workout circuit alongside ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

These exercises often strengthen deep core muscles, improve posture ... Lie on your back with the stability ball held between your ankles. Raise your legs towards the ceiling. Lower your legs back ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Actress Shilpa Shetty and her sister Shamita redefined fitness goals as they took their core workout game a notch higher. Shilpa took to Instagram, where she shared a reel featuring the two actresses.