When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The exercise, invented by Joseph Pilates ... significantly improved posture and spinal alignment. Stronger core muscles provide stability, making it easier to maintain good posture throughout ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and stability ... lower back muscles, and core stabilization while executing ...

Deep core exercises do more than just strengthen your abs and support good posture—they build endurance and stability throughout your trunk (chest, abs, back, and pelvis), reducing strain on ...

One of the best ways to build power is through explosive strength exercises ... core engaged and your torso upright, being careful not to let your hips push out to one side. Hold a medicine ball ...

Ball State celebrated senior day with an 82-57 win over Ohio. The Cardinals' "Core Four" of Ally Becki, Madalyn Bischoff, Marie Kiefer and Alex Richard were honored after the game for their ...