Giving birth is no cakewalk, and postpartum recovery can be tough. If you feel like your belly is still soft, sore, and bulging months after giving birth, you're not alone. One of the most common ...

Diastasis recti often isn't detectable early in pregnancy. Later on, the uterus may bulge through the abdominal muscles — though you most likely won't notice anything is off until after you give birth ...

Strengthen your core postpartum and heal ab separation with these corrective exercises for diastasis recti. The mommy pouch is a common struggle for moms.. but it doesn’t have to be!

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

Diastasis Recti is the separation of your abdominal muscles, commonly exacerbated by pregnancy. It is important to address a gap that is wider than two fingers as it can cause back pain, prolapse and ...

Your core is the center of a strong, powerful you. But, as any woman who hasn’t been able to see her toes past her baby bump can attest, pregnancy does a number on the core — specifically, through ...

The post-birth belly bulge is common—diastasis recti (DR), the medical term for the separation of the abdominal muscles, occurs in 37% of women who have one pregnancy and 67% of those who have ...