Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

Nicole says: “Diastasis recti occurs in all pregnancies and is literally the separation of the rectus abdominis muscles, aka the six-pack abdominal muscles, to allow for the baby to grow.

You may like Forget sit-ups — use this 10-minute standing abs workout to build a strong core No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core I hate ...

The physical repercussions of untreated diastasis recti extend beyond the visible gap between muscles. Women often experience lower back pain, poor posture, core weakness and even incontinence issues.

She said diastasis recti is when your rectus abdominus, or your six-pack muscles, separate to make room for the baby. More than half of women deal with it after they deliver, like Chantelle.

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

I appreciated that Judd included a few modification options with this workout but in my opinion, even modified flutter kicks aren’t an appropriate exercise for someone with diastasis recti.

Strengthen your core postpartum and heal ab separation with these corrective exercises for diastasis recti. The mommy pouch is a common struggle for moms.. but it doesn’t have to be!

“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti exercises to help restore core strength.