Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
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7 exercises that help new mothers heal abdominal separation
Diastasis recti occurs when the ... carrying groceries or standing at the kitchen counter. This functional application transforms isolated exercises into practical strength gains.
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No sit-ups — just this four-move standing ab workout to build a stronger core
It consists of four exercises, all performed standing—so there’s not a single sit-up in sight—and will only take you 15 minutes. Sound good? We think so! Just grab a single weight (either a ...
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Celebrity trainers reveal best standing ab moves for home
Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...
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The key to better balance? These 5 exercises
This article presents five standing exercises that will significantly improve your static balance. These exercises are not only simple and effective but can also be done anywhere without requiring ...