Bay Area residents hustling to hit 10,000 steps before bedtime can relax a bit. A sweeping analysis of global walking habits ...

A study published in the European Journal of Preventive Cardiology reveals that there are health benefits when you hit about 4,000 steps per day.

Hidden deep within the advanced settings of any Fitbit is one feature that aligns your stride length with your Fitbit, so your step count accurately represents your body proportions.

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

When you think of counting your steps or tracking your sleep, you're probably going to think of attaching a smartwatch or some other wearable to your wrist—but you can actually monitor a bunch of ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

Little Harry asks viewers how many steps they counted. Biden Faces Fury as Clemency Recipient Charged in Violent Attack Ariana Grande Red Carpet Grabber Deported, Banned From Singapore President ...