The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

How to do these 6 exercises for posture. You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for additional cushioning, if needed.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Promotes better posture; Adding weighted ab exercises to your core training has more benefits than just cutting down your your rep count.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without frequent breaks, this can be extremely detrimental for your entire body, and ...