Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...