The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new ...

If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

How to do these 6 exercises for posture. You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for additional cushioning, if needed.

Promotes better posture; Adding weighted ab exercises to your core training has more benefits than just cutting down your your rep count.

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

When your back is curved too far, it can cause pain and spinal damage as well as a protruding stomach. Many cases of hyperlordosis are caused by specific muscle weaknesses or posture problems.