Below, Eibl has shared three exercises that you can do to strengthen the rotator cuff. You can either do these on their own regularly, or as a warm-up to your usual workouts. "Warming up with ...

Conclusions: Isokinetic strengthening is the most effective method of altering strength ratios of the rotator cuff muscle. Training for sports that involve throwing (baseball, volleyball, tennis, and ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, ...

The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...

“It’s also great for strengthening the rotator cuff and lots of muscle groups in the back.” It improves body strength, balance and coordination. Stand straight, with your elbows bent at 90 ...

Impingement is a frequently described pathological condition in the overhead athlete. Impingement symptoms may be the result of rotator cuff pathology, shoulder instability, scapular dyskinesis or ...