Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health ...

JAMSHEDPUR: As part of the nationwide “Yogaasanam Bharat” Surya Namaskar campaign, Jamshedpur Women’s University (JWU) organized a special yoga session at the University Indoor Stadium in Bistupur.

Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

Discover the significance of Surya's energy and its role in seasons, healing, and astrology.

Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. Sun salutations are a wonderful way to build strength and flexibility while also building the mind body ...

Dr Dharmdev Vidyarthi, Director of Haryana Literature and Culture and Chairman of the Yoga Commission, organised a Surya Namaskar Yoga programme at DAV Centenary Public School, Jind, to increase ...

Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

At 54, Saif Ali Khan is as fit as a fiddle. The reason may be eating a clean diet, living a healthy lifestyle, and, as an old video suggests, doing Surya Namaskar or sun salutations. Shared by a fan ...

In the ancient science of yoga, the Surya Nadi (Sun Channel) is a vital energy pathway governing logic, confidence, and decision-making. Associated with the body’s right side and solar energy, it ...