He’s propelled into a triple somersault, rocketing skyward in a succession of tight loop-de-loops, landing split seconds ...

QINGDAO -- Chinese swimming star Qin Haiyang made a triumphant return to form at the Spring National Championships, clinching ...

Fitbit smartwatches are built to monitor health and fitness activities like heart rate, steps, sleep, and exercise. They ...

A woman who had a stroke and told her heart was barely working, started swimming in a bid to get better after the life ...

Splashes and laughs echoed across the white tile of the walls and pool deck inside Como Park High School, as a group of about ...

Shoppers looking to spruce up their living spaces in time for spring can snag some big discounts on products to help ...

Discover Indoor Dog Playgrounds in Chicago for year-round exercise. Escape brutal winters with climate-controlled play spaces ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

The water pressure of the pool helps in better blood circulation. The resistance supplied by water is around 12 times greater ...

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.