Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Are you frustrated with your swimming progress? You're not alone; many swimmers experience slow improvement despite rigorous training routines. This article explores effective strategies that can ...

Improved Water Rescue Capability: The ability to swim proficiently ensures that officers can navigate through various aquatic environments efficiently. Enhanced Physical Fitness: Regular swimming ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

He’s propelled into a triple somersault, rocketing skyward in a succession of tight loop-de-loops, landing split seconds ...

QINGDAO -- Chinese swimming star Qin Haiyang made a triumphant return to form at the Spring National Championships, clinching ...

In this edition of Special Sets, Swimming World looks at the training of Jude Burkhart, the latest age-group standout from ...

Olympic medalist and Carmel senior Alex Shackell announced her commitment to IU swimming on March 2. The story on how it came ...

The decision to demolish Eastney Swimming Pool has again been put under the spotlight with its historic ties put under the ...