Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Born in 1996, Dan’s connection to swimming began before he could even walk. When his grandfather suffered a heart attack the ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

The first world record by Michael Phelps was established nearly 24 years ago, when the then 15-year-old rocked the 200 ...

Guilderland senior Isak Brkanovic became the first boys' swimmer from his school to win a state championship with his 50-yard ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Australian-made swimwear label Bydee is your one-stop shop for the perfect Euro-summer suit. Its collections are usually inspired by the designer's global travels, with mermaid-esque shell motifs, ...

Olympic medalist and Carmel senior Alex Shackell announced her commitment to IU swimming on March 2. The story on how it came to be.

Moehn qualifies for NCAAs for the second-straight season while Bergstrom is making her debut on the national stage. Both continue the legacy of Red and Blue freestyle swimmers who have competed at ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Fifty-seven swimmers - including 10 Olympic medallists - have been invited on to Aquatics GB's World Class Programme for the ...

Eastbourne College’s growing reputation in competitive swimming attracted a world-class line-up of coaches for an exclusive ...