Splashes and laughs echoed across the white tile of the walls and pool deck inside Como Park High School, as a group of about 30 students jumped into the water. The high schoolers, members of Como’s ...

Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

You hear about it happening to other families, and it’s awful, but you never imagine it to happen to your own parent.’ ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The three-city World Aquatics Swimming World Cup will kick off at Carmel High School's natatorium, which recently underwent a $55 million renovation.

By her own admission it has been a tough couple of years for Madelyn Moore but returning to her beloved island home has ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Raleigh's Pullen Aquatic Center offers free lifeguard training clinics to prepare for the official lifeguarding course.

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...