Track your run and refine your performance with our picks for the best running watches for women on the market right now ...

The Garmin Forerunner 55 is a budget smartwatch that is packed with features like Recovery Hour, Respiration Rate Tracking, ...

“If you keep saying you’re so bad at this thing or that thing that you don’t practice, of course you’re going to feel bad at ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

A Bob Jones University administrator is doing four triathlons in four days, raising money for student scholarships.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

What you might think is a Runner's Knee could very well be the sign of something else entirely. Don't make things worse by doing the wrong exercises for your problem. The three exercises that can ...

The Conway Lady Wampus Cats swim team finished as the state runner-up in the Class 6A swim and dive meet last Saturday in Bentonville. The Lady Wampus Cats finished with 285 points to get second ...

The Russellville Cyclones swim and dive program has become accustomed to success over the last seven years. Since 2019, Russellville has secured six state championships and three runners-up trophies.