Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

‘I’m a great believer in the benefits of hill workouts,’ say RW columnist and five-time Olympian Jo Pavey. ‘Speed requires good running technique and to run uphill effectively you must use ...

Come, you aching runners, you shoulder-sore swimmers, you cyclists nursing chafed ... Crossrope athlete and part of the team ...

Additionally, he says swimming is perfect for cross-training since it targets so many different muscle groups. Insider's takeaway Although running and swimming are both full-body workouts that can ...

Mobility workouts are so important if you’re a regular runner. We asked fitness experts to explain why, what the benefits are, and how to do them. Mobility exercises are all about improving your ...