Climbing stairs instead of using the lift is associated with better heart health and a longer life, scientists say. New research suggests regularly taking the stairs is linked to a 24 per cent ...
“People often get NEAT through everyday routines — taking the stairs instead of the elevator, standing while working or simply choosing to move more during tasks like grocery shopping or ...
All you need is a comfortable pair of shoes. Trahanovsky mentioned National Take the Stairs Day on Jan. 9, a day when everyone is encouraged to try using the stairs instead of the elevator.
Kangana made her debut with Great Grand Masti, and was later seen in multiple music videos, TV shows, and OTT shows. She had ...