These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

This sweet, creamy curry is loaded with nutrient-packed winter squash. Go vegan with soy sauce or vegan fish sauce. Dredge ...

For brunch or lunch make this sizzling tofu, kale and black bean toast. It's high in plant protein and it's naturally ...

Delicious menu suggestions from top chefs, cookbook authors, food writers, restaurateurs, and the editors of New York Times ...

Connie Masuoka, of Ikoi no Kai, an elder nutrition program run by the Japanese Ancestral Society of Portland, Oregon, shares ...

Esther Choi of Mokbar and Ms. Yoo in NYC is in her home kitchen demonstrating how to make fresh, flavorful tofu. Esther ...

Grab a can of black beans to make these delicious and easy recipes, like our vibrant five-bean salad or simple black bean ...

Saving money shouldn’t mean sacrificing flavor. Tofu is often far cheaper than meat or even many meat alternatives, and it’s easy to turn it into something delicious with pantry staples like soy sauce ...

Vivian Aronson, also known as the Cooking Bomb, is back in the Twin Cities Live studio, and we’re thrilled! Her Instagram is a vibrant mix of culinary creativity and fun. Today, she’s sharing a fresh ...

High-Protein Vegan Recipes with Tofu bring a delightful mix of flavor and nutrition to your plant-based meals. Tofu, a versatile protein powerhouse, shines in these dishes, perfect for any dinner ...

Soybean tofu, or bean curd, has been consumed in China for more than 2,000 years as a high protein, nutrient-dense, low-cost meat substitute. Soybeans are also easy to cultivate with one of the lowest ...

Make the tofu: Whisk chili sauce, soy sauce, sesame oil, garlic, and ginger together in a large bowl. Add tofu and toss to coat. Cover and marinate for 1 hour in the refrigerator. When the tofu is ...