Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

For the full year, connected fitness revenue tallied $6.6 million, ... Log in to view full article. Try SGI for a month FREE. You’ll get our daily news feed, weekly newsletter, and access to the last ...

A budget smartwatch with a lightweight and stylish design that's let down by clumsy navigation and poor battery life.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

TikToker Remi Bader recently detailed her experience with weight loss surgery after trying Ozempic and other methods for weight loss.

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Once downloaded and after paying a subscription fee, users can access hours of content related to health and wellness on ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...