Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

HUAWEI has partnered with Manila Padel Club (MPC) to bring advanced fitness technology to women athletes and fitness athletes ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...