Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their local mall.

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

Track your run and refine your performance with our picks for the best running watches for women on the market right now ...

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

New research suggests that having a higher VO2 max is linked with a lower risk of cognitive decline. Here's why that is, and how you can improve your numbers.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

It takes 30 minutes or less a day to start seeing results.

KCRG-TV9 First Alert Storm Team Meteorologist Joe Winters has your latest First Alert Forecast, featuring an updated look at severe storms Friday. Planet Fitness personal trainers talk International ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.