Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their local mall.

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Many of you don’t have the time for a regular workout routine but what if we showed one that is very effective and makes the best use of what time you have ...

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

F inding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, ...

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...