Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Many women worry that chest exercises might bulk them up, but the truth is, with the right moves, you can achieve a more defined and firm look. Here are the 4 must-have chest exercises for women ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

What are hamstrings and why are they important? The hamstrings are a group of muscles located at the back of your thighs. They consist of three main muscles: the semitendinosus, the ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Sure, a niche interest, but I know how good properly fitting workout kit can make you feel. Enter stage right, my edit of the best workout tops for women ... workouts, boost your confidence in the ...