Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Stop me if you've heard this one: imagine a world where people's consciousness is split in two. Twice each day, they cross ...

A plush collection from Disney Store Japan is now available online at the U.S. Disney Store, featuring various characters ...

AT THE NEW ENGLAND AQUARIUM. Two-year-old Madeline Dahl would tell anyone that she doesn't go anywhere without "Baby," her beloved stuffed toy.Anywhere included the New England Aquarium ...

Maybe it isn’t your mattress. Maybe it’s you. It’s nearly Sleep Week, a great time of year to buy a new mattress, and one that coincides with setting our clocks forward for Daylight Savings ...

Teens with poor sleep and insomnia are more likely to have elevated or high blood pressure Teens who slept fewer than 7.7 hours were more than three times as likely to have elevated blood pressure The ...

Getting the perfect night's sleep is something that eludes many of us, despite having more technology, hacks and routines for doing so available to us than ever before. When it comes to nailing ...

This provides the child a spot to study or polish off a homework assignment prior to going to sleep. The heads out the household have a sleep space that is elegant and grand. It reaches 13 feet ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you ...