And just because you're going faster, that doesn't mean your gains won't apply to longer distances. Sprint interval training ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Like Eilish, the 22-year-old will play the Pyramid Stage with just two albums ... she brought out Lily Allen to perform the expletive-laden track F You, dedicating it to the US Supreme Court ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...

Next time you’re struggling to find motivation to go a little harder at the gym, keep this in mind: It's not just your body that's reaping the benefits. You're also doing wonders for your ...

The faster people will run in the innermost lane, and you can use this lane, too, if you're doing fast sprints ... beginner-friendly workout you can do your first time on a track: Warm up with ...

Middletown continued to dominate the sprints en route to the first boys indoor track and field state championship ... Walther did not run for three months. His cross-training regiment involved ...