Staying within that mindset helped him place eighth overall in the LA Marathon. The Saugus High School boys cross-country ...

A hip injury sidelined Trinity's Lila Shore for her senior cross country season. After months of rest and recovery, the ...

Kilian Jornet is one of the most awarded athletes I’ve ever spoken with. He’s also among the most laid back, shrugging and ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

One key reason is to build confidence that you can tackle the distance. Hi, Team.

You cannot maintain a storied program like we have without a competitive indoor facility on campus,” Clack Bell said. Clack ...

Best for runners: Janji Janji's running gear is functional, comfortable, and built to hold up, no matter if you're doing a casual 5K or training for a marathon. Best overall: Ten Thousand Cons ...

A Woodstock High School long distance runner was rushed to the hospital after an accident during a track meet over the weekend. Xander Garanzuay was hit in the back of the head by a discus during ...

Heather Khalifa for New York Post The senior was initially barred at the end of February after violating an NYSPHSAA “college rule” about competing against college athletes when running in the ...

If you are looking for running workouts, you can take them to a local ... You may find the eight-minute and mile distance are similar. Norwegian four-minute interval: Run (or bike) four minutes ...