“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Mwaniki emphasised that this would be the first test for sprinters after training for months without competing. He noted that the track and field season will allow them to assess their form and ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness.

Sprint interval training can be done on a treadmill, a track, or a stretch of flat road. A warm-up and cool-down are essential to bulletproof your body against injury.

Olympic gold medalist and track coach Michael Johnson shares how to run a fast 400-meter dash, even when the only competition is yourself.

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up ...

TikTokers, Chris Hemsworth, and run coaches all love sprint interval training. Learn about the benefits and get a sprint interval training workout to try.

Hear from physical therapists about why sprinting builds muscle but isn’t a replacement for strength training.

Athletes of all sports have started embracing sprint workouts, and if you want to which can crush calories, build strength, and supercharge your workouts.

Don’t be confused by the diversity of running workouts. Learn the training zones they fit into, what type of fitness each zone builds, and how each feels.

It's the kind of training that impacts all my running workouts, equipping me to sprint better, and also leaving my legs more explosive and well-conditioned for long-distance work, too.