If you think you hate exercise or you’re “not an exerciser”, but you still want to get fitter and healthier, this article is for you. You can change the stories you tell yourself about exercise and ...

Diastolic pressure showed a similar trend. Isometric training again topped the list with a 4 mmHg reduction, followed by resistance training at 3.04 mmHg, combined training at 2.54 mmHg, aerobic ...

An amateur running enthusiast has described the "incredible experience" of winning a gold medal at the duathlon world ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers.

European record holder Andreas Almgren cited this track workout for his recent 5,000m European record ...

In the eyes of the Texas criminal system, 17-year-olds are considered adults. Anthony, a sprinter and long jumper at Frisco Centennial High School, was arrested immediately after the attack and ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. 1-mile sprint time for women age 20-29 These are your "peak athletic years," says Dr Estima.

The year after Paris 2024, Sha’Carri Richardson is back on the track, eyeing September's World Athletics Championships in Tokyo. The athletics superstar is gearing up for the 2025 Prefontaine Classic, ...

Discover five expert-designed track workouts to run longer and faster—plus why the oval could be your secret weapon to speed endurance.

Today, I let my track team take over and put me through one of their challenging workouts. I had zero input—they chose every drill and distance! As someone who works out but isn’t a sprinter ...