It's legacy time for Toms River North's unmatched senior class. Plus: Ranking the Shore Conference's top 25 returning boys ...

The senior won the 55 and 200 dashes and ran on the winning 4x200 relay as Middletown won its first boys state championship.

ESPN2 — NIT Tournament: North Texas at Oklahoma St., Quarterfinal ESPNU — CBI Tournament: TBD, Semifinal, Daytona Beach, Fla. BTN — Illinois at Ohio St.

Girls track & field produced both an individual champion (St. Albert's Lili Denton) and a podium team finish (St. Albert).

There’s a good chance Tatiana Holt won’t be listening to Taylor Swift on anymore training runs. Holt, a Kiski Area grad and ...

Six entries is a slimmer roster than usual for the Gators, but there’s plenty of potential for Florida to pick up some ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

The school’s 4x200 meter relay team of Braydon Caraballo, Nathan Lambert, Nate Baker, and Dominic DeAngelo earned the title as Division II state champions in the New York high school indoor track and ...

Hohenfels' Emma Taylor runs forward after receiveing the baton from teammate Keaira Satchel during the girls sprint medley ...