Read the inspiring story of an age-group triathlete who went from a total beginner to completing her first half Ironman in 14 ...

High cadence drills involve spinning very fast using low resistance. Put the bike in an easy gear and focus solely on the ...

There are two transitions in a triathlon: one when you go from the swim to the bike and one when you switch from bike to run. Get familiar with the rules and what you need to do in each transition.

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Triathlon bikes: How do you choose the right one for your needs? The triathlon bike is probably the most difficult part of a triathlete’s equipment to choose from. Choosing your bike is sometimes a ...