Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...