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When it comes to triceps workouts you may think that doing all the push-ups - and then just a few more - are your only option. Not the case! In fact, there are even more effective moves for working ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing push up from knees. If you thought picking up a pair of dumbbells was the only way to strengthen and tone (build ...

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

If you want to tone your upper body and core, push-ups are one of the most effective exercises you can do. If you're used to doing them with your elbows out wide, try this challenging variation that ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.