These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which promotes better hair development. Research shows yoga helps maintain ...

This chapter unveils a sequence of yoga techniques designed to enhance digestion and promote a sense of lightness after satisfying meals and help it digest better. But that’s not all. The beauty of ...

Benefits of Vajrasana: Just 10 minutes of this yoga pose can ease gas, acidity and post-meal heaviness by gently compressing the digestive tract and calming the nerves (Image: Canva) A sluggish gut ...

Benefits of Balasana: This yoga pose helps relieve pressure in the spine, calms the central nervous system, and deeply relaxes the body and mind (Image: Canva) Stress affects everyone. It can be due ...

Sitting in vajrasana after eating dinner helps stimulate the digestive system, promoting nutrient absorption and improved digestion.

Vajrasana: Aids digestion, which indirectly improves hair health by ensuring proper nutrient absorption. Uttanasana: Enhances oxygen supply to hair roots, reducing hair fall and stimulating growth.

Vajrasana is also known as the diamond pose. It helps to improve blood pressure in the body, including the brain; practising it daily can promote brain health.

Vajrasana Health Benefits: Let's begin with the basics. Ever heard of Vajrasana or the Thunderbolt Pose? It's a seemingly simple yoga position with an abundance of health wonders. Making Vajrasana ...