We have two brains. One in our heads and one in the centre of the stomach region, the navel. It’s actually a junction through which, according to Hath.

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

It can be challenging to feel energised and active during cold winter months when you just want to cuddle up in bed. Winter affects your energy levels as well as motivation due to various factors.

"This is more than a picture." An official trailer has debuted for an indie thriller titled Pose, also known as Turn Up the Sun! at its international premiere at POFF recently. Both of these titles ...

At least he’s crushing something. The internet had a ball Thursday mocking California Gov. Gavin Newsom’s weirdly tense “testicle-crushing” style of cross-legged sitting at a speaking engagement. The ...

In case you've faced some hurdles solving the clue, Lizard pose, for one, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

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Nicki Minaj got real about how difficult it is to recreate the balancing pose she did in 2013 that has since become the basis for the viral stiletto challenge. Minaj, 42, took to Instagram on ...

If the end of the day brings a rush of heart-pumping anxiety (a packed train platform will do that), this stress-eliminating solution might be for you. Yes, there are supplements and lifestyle tweaks ...