Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which promotes better hair development. Research shows yoga helps maintain ...

Vajrasana Health Benefits: Let's begin with the basics. Ever heard of Vajrasana or the Thunderbolt Pose? It's a seemingly simple yoga position with an abundance of health wonders. Making Vajrasana ...

Vajrasana is known as the diamond pose and evokes the most powerful weapon, the thunderbolt, which is Indra's weapon. Like a diamond, the thunderbolt destroys while being indestructible. It symbolises ...

(MENAFN- AsiaNet News) Vajrasana Yoga: Vajrasana is a yoga pose that anyone can easily do. As simple as it may seem, its benefits are profound and effective. Practicing Vajrasana daily not only ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Sitting in vajrasana after eating dinner helps stimulate the digestive system, promoting nutrient absorption and improved digestion.

For thousands of years, people have used yoga as a form of exercise since it has both physical and mental/emotional advantages. Yoga can help with a number of health issues, including hair disorders, ...