We have two brains. One in our heads and one in the centre of the stomach region, the navel. It’s actually a junction through which, according to Hath.

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

Sit And Stand Exercises: Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad ...

It can be challenging to feel energised and active during cold winter months when you just want to cuddle up in bed. Winter affects your energy levels as well as motivation due to various factors.

Vajrasana is one of the few yoga poses safe to perform immediately after eating. Sitting on your heels improves digestion, reduces acidity, and prevents post-meal drowsiness. Practising this pose for ...

Afternoon slump is a reality for a lot of people. The dip in energy usually occurs due to the body's natural circadian rhythm and it can be worsened by factors like a heavy lunch, dehydration, and ...

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less water, and crave heavy, comforting foods, all of which can slow down ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient yoga poses offer an easy 10-minute routine to improve memory and boost ...

YogMantra suggests Mukha Bhastrika Pranayama for quick stress relief and Yoni Mudra for lasting peace. Mukha Bhastrika uses forceful exhalations and vocal sounds to release tension, while Yoni Mudra ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...