This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

Discover eight effective yoga poses for anxiety and depression that calm the mind, release tension, and restore emotional ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

Anxiety disorders are the world's most common mental disorders. The World Health Organization (WHO) says that it affects roughly 359-458 million people across the world, which is nearly 4.4% of the ...

Having arthritis itself seems like having an invisible load. The most basic tasks, such as the act of tying shoelaces, picking up a cup of tea, or waking up, may be what the patient finds painful, but ...

Jan 9 (Reuters) - (This is an excerpt of the Health Rounds newsletter, where we present latest medical studies on Tuesdays and Thursdays. To receive the full newsletter in your inbox for free sign up ...

As winter deepens, low mood can shift from occasional blues to Seasonal Affective Disorder (SAD). This phase often brings mental fog, emotional dullness, low motivation, and constant fatigue, making ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body breaks down substances called purines and fails to clear them quickly.

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help release trapped gas and relax abdominal muscles. These ...

Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...

Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a regular wellness practice; it keeps you grounded and connected with your body and mind ...