Yoga Journal on MSN

Looking for steadiness in half moon pose? Here's how to find it.

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

I’m a yoga teacher and this is my favorite pose to unlock tension in your neck

Inhale again and as you exhale, turn your head to look over one shoulder, keeping your chin parallel to the floor. Allow your eyes to follow your neck rotation, looking as far as you comfortably can ...
Newspoint on MSN

8 effective yoga poses to reduce anxiety and depression

Discover eight effective yoga poses for anxiety and depression that calm the mind, release tension, and restore emotional ...